Sunday, June 29, 2014

Instead of Syrup


Want to have some pancakes with the kids, but don't want to use regular syrup on them?
Me too! Regular syrup has a high glycemic index and effects my brain immediately. So instead of regular pancakes I make cashew pancakes with this recipe from know gluten and use cut strawberries and bananas on top with a drizzle of honey. You still get the sweetness without compromising your sugar levels.

What do you put on your pancakes?

Saturday, June 28, 2014

Go!


Lace up whatever sneakers you have and get out there. 

If you are nervous about running you can:
just walk
walk one block/jog one block
walk 3 minutes/run 30 seconds
listen to music and run during the chorus of each song

It doesn't matter where or how you start, but GET STARTED.

*Bonus* Write it down on your calender and don't let 2 days go by without getting that body moving!

Remember YOU ROCK!

<3 5k Rockstar Jenn