tag:blogger.com,1999:blog-44052470017074112832024-03-08T03:51:43.535-08:005k RockstarsAnonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4405247001707411283.post-66974028241672370262014-08-26T06:29:00.001-07:002014-08-26T06:29:46.338-07:00Today's workout Playlist<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-y8cEK3O1QbY/U_yLrFl1uLI/AAAAAAAAAj0/SYjnFSQ2Jb8/s1600/list.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-y8cEK3O1QbY/U_yLrFl1uLI/AAAAAAAAAj0/SYjnFSQ2Jb8/s1600/list.png" height="243" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-39345126511522194562014-07-23T14:38:00.001-07:002014-07-23T14:38:53.597-07:00Bryn's Army Virtual Race<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-fwCR5FtDyhw/U9An1EQhczI/AAAAAAAAAio/C_ScEMq7wDc/s1600/bryndogtag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-fwCR5FtDyhw/U9An1EQhczI/AAAAAAAAAio/C_ScEMq7wDc/s1600/bryndogtag.jpg" height="320" width="215" /></a></div>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="VD7TCXWJVP9W6" />
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<div style="text-align: center;">
<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>It is time to begin registering for 5K Rockstars first virtual race!</b></span></div>
<div style="text-align: center;">
<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>This race will benefit little Brynlee in Southern Nevada.</b></span></div>
<div style="text-align: center;">
<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>You can check out her fight against cancer on her facebook page <a href="https://www.facebook.com/brynsarmy" target="_blank">Bryn's Army</a>.</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>Once you purchase your virtual race registration you will receive an e-mail with instructions on how to join our 5K racing group and where to post pics of you completing your race. All ages and abilities welcome. We appreciate everyone who walks or runs for Brynlee, and offer a discount when purchasing more than one registration. </b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>Once registration is closed your race bling will be mailed to you via USPS. For this race it will be a custom dog tag with ball chain necklace. (Photo is a mock up)</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
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<a href="http://4.bp.blogspot.com/-s0TWs9hrwQw/U9Ap2aKsiPI/AAAAAAAAAi0/ptQMSgf_l6g/s1600/J+U+Purple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-s0TWs9hrwQw/U9Ap2aKsiPI/AAAAAAAAAi0/ptQMSgf_l6g/s1600/J+U+Purple.jpg" height="320" width="179" /></a></div>
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<span style="color: #b45f06;"><b>We would really appreciate all the word of mouth we can get for this event. Brynlee is the daughter of my very best friend of 22 years. Any stress I can take off their shoulders is worth every minute to me. </b></span></div>
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<span style="color: #b45f06;"><b>God Bless and Get Racing!</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
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<table>
<tbody>
<tr><td><input name="on0" type="hidden" value="1-2-or 3 medals" />1-2-or 3 medals</td></tr>
<tr><td><select name="os0">
<option value="1 Virtual Race">1 Virtual Race $17.50 USD</option>
<option value="2 Virtual races">2 Virtual races $28.50 USD</option>
<option value="3 Virtual Races">3 Virtual Races $39.50 USD</option>
</select> </td></tr>
</tbody></table>
<input name="currency_code" type="hidden" value="USD" />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" />
<img alt="" border="0" height="1" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" />
</form>
Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-58850559759461827342014-07-09T10:19:00.000-07:002014-07-09T10:19:39.324-07:00Work Hard Wednesday<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-PUjiEWbcKnU/U714FKxSiBI/AAAAAAAAAh4/uPnoNtDcON8/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-PUjiEWbcKnU/U714FKxSiBI/AAAAAAAAAh4/uPnoNtDcON8/s1600/4.png" height="224" width="320" /></a></div>
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<br /></div>
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<span style="color: red;"><b>Happy Work Hard Wednesday!</b></span></div>
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<span style="color: red;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>Have you ever noticed that when you are motivated to get something done you generally go above and beyond normal? The In-laws are coming to town and you'll be darned if the MIL finds a speck in your kitchen so you scrub it back to brand-new status. Maybe you feel like running and you head out and not only get a run in, but take in your beautiful surroundings that fill your brain with joy. Do not let these moments pass you by! These are your 'certificate' moments. The moments you can give yourself an imaginary award like 'most-improved runner' or 'Project Kitchen MVP'. </b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>Once we grow up we don't get those pretty little papers that tell us we are awesome. </b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>We have to give them to ourselves mentally.</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>And you deserve them.</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>No matter how small.</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>Work hard today.</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>And give yourself a certificate.</b></span></div>
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<span style="color: red;"><b><br /></b></span></div>
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<span style="color: red;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>What will your certificate be for?</b></span></div>
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<span style="color: red;"><b>Post a comment to help motivate others!</b></span></div>
Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com2tag:blogger.com,1999:blog-4405247001707411283.post-28031499903115290512014-07-07T20:23:00.000-07:002014-07-07T20:23:25.125-07:00Dehydration<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-UxeSSjSikyM/U7the4PC5zI/AAAAAAAAAho/hGr3ZGCfuWM/s1600/Dehydration.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-UxeSSjSikyM/U7the4PC5zI/AAAAAAAAAho/hGr3ZGCfuWM/s1600/Dehydration.gif" height="272" width="320" /></a></div>
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<div style="text-align: center;">
<b>Dehydration</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
<b>Dehydration is the excessive loss of body water. Runners already experience this every run, but the summer months can really take a toll on the water needs of your body. If you take a look at the above picture (from <a href="http://www.lifeionizers.com/blog/news-updates/general/dehydration-symptoms" target="_blank">life ionizers</a>) you can see how dehydration affects more than just your dry mouth. </b></div>
<div style="text-align: center;">
<b>What everyone should be drinking:</b></div>
<div style="text-align: center;">
<b>(couch potato): half your body weight in ounces of water each day</b></div>
<div style="text-align: center;">
<b>for example-you weigh 200 lbs</b></div>
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<b>you need 100 ounces of water a day</b></div>
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<b><br /></b></div>
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<b>(active Jack): same as above + equivalent to what you sweat out</b></div>
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<b><br /></b></div>
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<b>YES, THAT IS A LOT OF WATER!</b></div>
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<b>YOUR BODY NEEDS IT!</b></div>
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<br /></div>
<div style="text-align: center;">
<span style="color: red;"><b>Tell me how you get your daily water intake....</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>favorite awesome cup, jug with markings...</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>or</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>does anything different happen to you when you are dehydrated?</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>My left ear feels like it needs to pop as if I just drove to the mountains. When this happens, I know I didn't drink enough water the day before. </b></span></div>
Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-86539090499052137862014-07-06T20:07:00.000-07:002014-07-06T20:07:18.444-07:00 How to Run Hills<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-9Rg_9gB_ycY/U7oMdQbhCiI/AAAAAAAAAhY/Y5nnvP1vvWQ/s1600/228393229_af9297ade5_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-9Rg_9gB_ycY/U7oMdQbhCiI/AAAAAAAAAhY/Y5nnvP1vvWQ/s1600/228393229_af9297ade5_z.jpg" height="320" width="234" /></a></div>
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<br />
<div style="text-align: center;">
How to Run Hills</div>
<div style="text-align: center;">
by Jenn Turner of 5k Rockstars</div>
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<br /></div>
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1. locate hill</div>
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2. suit up in running attire</div>
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3. run up that hill</div>
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<br /></div>
<div style="text-align: center;">
I apologize for those that thought this post might have some insight to making hills easier or seem less steep. The fact is to get better at hills (and faster overall) you just have to run them. </div>
<div style="text-align: center;">
I am currently only running hills because I am staying at my dad's house which is in the middle of a hill. So, whether I go up or down first, there is still up or down back. I am conquering the same upward route and am hoping to improve that pace time. I have to fast walk a majority of it since it's fairly steep and I am pushing an old stroller with a 30 pound three year old, but I run any 'straight part' of the route.</div>
<div style="text-align: center;">
In my 1st two runs I averaged a 16:27 pace time, and tonight's run I ran 14:59. Maybe, I'll get to go without the stroller one night to see what my 'actual' pace time is.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: blue;">Do you keep your running and stroller running times separate?</span></div>
Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com6tag:blogger.com,1999:blog-4405247001707411283.post-535422216998656752014-07-03T20:45:00.002-07:002014-07-03T20:45:58.992-07:00Map My Run App<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-caJwurOxBv8/U7YiWi4HBVI/AAAAAAAAAhI/hpncRXhJZD4/s1600/Map-My-Run-Logo1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-caJwurOxBv8/U7YiWi4HBVI/AAAAAAAAAhI/hpncRXhJZD4/s1600/Map-My-Run-Logo1.png" height="240" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: blue;"><b>This post is my own opinion about a free app that I downloaded on my android phone. I just wanted to share my feelings about it with you.</b></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>I am really happy about this app. I have never really tracked my miles before, but am getting serious about making good times in upcoming 5ks and thought this might be important. Once I figured out how to set the GPS on my phone the app does the rest. While my music was playing the app let me know when I hit mile markers and my mile and split pace. I thought that was cool!</b></span></div>
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<span style="color: blue;"><b><br /></b></span></div>
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<span style="color: blue;"><b>Tonight's run consisted of two miles. One up hill, one down hill. The website even shows you your pace throughout your run along with elevation! Super cool. If you have a chance, check it out, and add me as a friend (Jennifer Turner)</b></span></div>
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<span style="color: blue;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>Did you run today?</b></span></div>
Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-87693381150822216792014-07-02T18:15:00.000-07:002014-07-02T18:16:01.023-07:00Bryn's Army<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-G3KNq_kuU8I/U7SsFC7v37I/AAAAAAAAAg4/25uqGldqCH8/s1600/kidney_cancer_awareness_butterfly_ribbon_postcard-r71df8f98836545cdabac46a5d984e18d_vgbaq_8byvr_512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-G3KNq_kuU8I/U7SsFC7v37I/AAAAAAAAAg4/25uqGldqCH8/s1600/kidney_cancer_awareness_butterfly_ribbon_postcard-r71df8f98836545cdabac46a5d984e18d_vgbaq_8byvr_512.jpg" height="320" width="320" /></a></div>
<span style="color: orange;"><b>I spoke briefly yesterday about my life long friend's daughter recently having her kidney removed due to cancer in <a href="http://5krockstars.blogspot.com/2014/07/september-miles-for-alexs-lemonade.html" target="_blank">this post</a>. I know I need to do a fundraiser for my friend and her family, and have been pondering what type of fundraiser will bring in the most donations. Six years ago I did a fundraiser for my other friend's daughter who had nueroblastoma. We had a dress sale called 'Dresses for Dreams' and sold previously worn prom and wedding dresses for $10 each. In a little over 2 hours of the sale we raised almost $800. Since them my little hero, Miss A, is conquering the world wheelchair style as a very active 3rd grader. </b></span><br />
<span style="color: orange;"><b> Now it is time to take some stress of Miss B's mom's shoulders. Worrying about co-pays is the LAST thing she needs to be doing right now. Miss B is currently undergoing radiation and chemotherapy treatments. You can read more about her and like her facebook page <a href="https://www.facebook.com/brynsarmy" target="_blank">here</a>. </b></span><br />
<span style="color: orange;"><b><br /></b></span>
<span style="color: orange;"><b>With that being said, I am in the midst of organizing a virtual 5K, 10K, half, and full marathon that will benefit Miss B's family. Registration will be $30 and you will receive a blinged out medal in the mail. You can run your miles anytime from August 1st-30th. There will also be a group to share your pics and times along with other goodies that may spring up by then. More details will arise soon once the proof for the medal arrives. </b></span><br />
<span style="color: orange;"><b><br /></b></span>
<span style="color: orange;"><b>Please share with your running buds. I have a big goal for this and plan to go above and beyond for my good friend.</b></span><br />
<span style="color: orange;"><b><br /></b></span>
<span style="color: orange;"><b><br /></b></span>
<span style="color: orange;"><b>Have you ever ran a virtual race?</b></span>Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-91248471809641022622014-07-01T17:53:00.000-07:002014-07-01T17:53:09.183-07:00September Miles for Alex's Lemonade Stand Foundation<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-PLNfyrRmFyw/U7NWUFxfIZI/AAAAAAAAAgM/Pjx3WdAwLcg/s1600/alex_stand_fp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-PLNfyrRmFyw/U7NWUFxfIZI/AAAAAAAAAgM/Pjx3WdAwLcg/s1600/alex_stand_fp.jpg" /></a></div>
<br />
<span style="color: #0b5394;"><b>Join me in September as I log my miles for Alex's Lemonade Stand Foundation. Collectively they would like to gather 1 million miles to raise awareness about childhood cancer. Recently, my life long friend's 5 year old girl had her cancer covered kidney removed and is currently undergoing radiation treatments and chemotherapy. This topic hits home. Not only do we need to raise awareness so that ALL children affected by cancer have a fighting chance, but to also address what is causing cancer in children at such a young age. Take a second to check out my ALSF page and read about what you can do to help. </b></span><br />
<span style="color: #0b5394;"><b><br /></b></span>
<span style="color: #0b5394;"><b>http://www.alexslemonade.org/mypage/1116789</b></span><br />
<span style="color: #0b5394;"><b><br /></b></span>
<span style="color: #0b5394;"><b>You can also join my team there and we can log miles together!</b></span><br />
<span style="color: #0b5394;"><b><br /></b></span>
<span style="color: #0b5394;"><b><br /></b></span>Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-23086478841591913672014-06-29T16:08:00.002-07:002014-06-29T16:08:45.318-07:00Instead of Syrup<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-DrS1DKY-8iw/U7CZoTooM4I/AAAAAAAAAf8/kz_uGYH5Nzg/s1600/strawberry_acne_mask-720x720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DrS1DKY-8iw/U7CZoTooM4I/AAAAAAAAAf8/kz_uGYH5Nzg/s1600/strawberry_acne_mask-720x720.jpg" height="320" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: red;">Want to have some pancakes with the kids, but don't want to use regular syrup on them?</span></div>
<div style="text-align: center;">
Me too! <span style="color: red;">Regular syrup has a high glycemic index and effects my brain immediately. So instead of regular pancakes I make cashew pancakes with <a href="http://knowgluten.me/2012/05/06/gluten-free-cashew-meal-pancakes/">this recipe from know gluten</a> and use cut strawberries and bananas on top with a drizzle of honey. You still get the sweetness without compromising your sugar levels.</span></div>
<div style="text-align: center;">
<span style="color: red;"><br /></span></div>
<div style="text-align: center;">
<span style="color: red;">What do you put on your pancakes?</span></div>
Anonymoushttp://www.blogger.com/profile/08780235024805578072noreply@blogger.com0tag:blogger.com,1999:blog-4405247001707411283.post-16350483240517575912014-06-28T17:07:00.000-07:002014-06-28T17:07:15.933-07:00Go!<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-GfsFCx3sDfI/U69X39xKMQI/AAAAAAAAAfc/lTLUc5pLB_g/s1600/running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-GfsFCx3sDfI/U69X39xKMQI/AAAAAAAAAfc/lTLUc5pLB_g/s1600/running.jpg" height="213" width="320" /></a></div>
<br />
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Lace up whatever sneakers you have and get out there. </b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>If you are nervous about running you can:</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>just walk</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>walk one block/jog one block</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>walk 3 minutes/run 30 seconds</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>listen to music and run during the chorus of each song</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>It doesn't matter where or how you start, but GET STARTED.</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>*Bonus* Write it down on your calender and don't let 2 days go by without getting that body moving!</b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Remember YOU ROCK!</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: blue;"><3 </span><span style="color: magenta;">5k Rockstar Jenn</span></b></span></div>
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