Lace up whatever sneakers you have and get out there.
If you are nervous about running you can:
walk one block/jog one block
walk 3 minutes/run 30 seconds
listen to music and run during the chorus of each song
It doesn't matter where or how you start, but GET STARTED.
*Bonus* Write it down on your calender and don't let 2 days go by without getting that body moving!
Remember YOU ROCK!
<3 5k Rockstar Jenn