Saturday, June 28, 2014

Go!


Lace up whatever sneakers you have and get out there. 

If you are nervous about running you can:
just walk
walk one block/jog one block
walk 3 minutes/run 30 seconds
listen to music and run during the chorus of each song

It doesn't matter where or how you start, but GET STARTED.

*Bonus* Write it down on your calender and don't let 2 days go by without getting that body moving!

Remember YOU ROCK!

<3 5k Rockstar Jenn

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